Welcome!! I’m so glad you stopped by. Let’s talk about how I can help you feel your very best to live your very best life!! I believe that a mind, body, spirit approach has to be embraced when making life changes that will last. It is what “getting real” is all about! As a personal trainer I’ve been passionate about fitness for 22 years. Along the way my passion and my view of what real fitness means expanded and I studied and became a certified Nutritionist, as well. With extensive knowledge and expertise in both these areas, I am able to meet you where ever you may be in your health and fitness journey. Together we will make a plan that makes sense and sets you up for success to reac your goals, whatever they may be!