I have had a love for health and fitness most of my adult life!! Although my view of what that exactly means has changed over the years, It was at a very young age that I realized that there was a strong correlation between what I ate and my mental well being. As I began to struggle with depression in my early twenties, I also found that exercise would miraculously lift the dark grey cloud that felt almost tangible at times hanging over my head. So as I have been raising my family over the last 30 years, (my oldest being 30 and my youngest, 13), I have continued to study all things “health and fitness” and have utilized my knowledge and skill through holistic nutrition and whole body fitness.
Hi I’m Corinne. Let me guide you to a life of Real Health, Real Fitness, Real You!